![]() For example, if you spend all day thinking that you always fail and you don’t know the solution to a problem and that your life is bad, it’s pretty hard to feel positive. When we stop to think about our thought life, it can be easy to see just how powerful they really are. There are many other causes of rumination, including: ![]() The more they think negative things, the worse they may feel, but they just can’t seem to make it stop, or they’re not really aware that it’s happening. No matter how badly you don’t want to think about it, the thoughts just keep coming into your head.įor people struggling with depression, they may struggle to stop negative self-talk from running through their mind. This can look differently for different people.įor example, if you have experienced trauma in the past, you may find that you can’t seem to stop yourself from thinking about the situation or event. Rumination is the process of thinking about something repetitively, even though it has a negative impact on you. Your thoughts are powerful and can impact your mental health. ![]() It can leave you in a bad mood and even cause you to struggle with higher levels of stress, which could lead to larger struggles such as an anxiety disorder or depression. Even though it seems like something people would avoid doing so they didn’t need to feel worse, it can be a real problem for people. Rumination is the process of continuing to think about a situation that upset you. You’re not making any progress towards coming up with a solution, but you keep thinking about it anyway. You think through all the details repeatedly, even though it just seems to upset you more and more. It’s almost like you can’t stop yourself. Have you ever been looking for a solution to a problem, and you think about it over and over again? After a while, you can’t seem to get it out of your mind. ![]()
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